$185
THURSDAYS 7:30pm, for 8 Weeks (Terms & Conditions)
Ayu Community Space, 7 Crawford St. Dunedin
Join me for Open Level Soma Yoga Journeys - a fun and enriching series that welcomes every body, whether you’re a recent beginner’s graduate or have been practicing for years. Together we’ll gather as a supportive sangha (community), encouraging one another on our paths of growth and wellbeing.
Over 8 weeks, you’ll be guided through practices that weave ancient wisdom with modern science, with an experienced teacher, in a beautiful space with thoughtful music.
Each 60-minute session offers a chance to go deeper, recharge, and reconnect with yourself and includes.
Asana (postures)
Pranayama (breathwork)
Flowing sequences
Somatic movement
Deep relaxation
We’ll explore a balance of easeful, restorative practices alongside dynamic sequences - building strength, mobility and soul connection while supporting your personal intentions.
✨ Come as you are, and let these 8 weeks be an anchor of steadiness and renewal in your week.
Terms & Conditions
Cancellations made up to 7 days prior to the term start date will be offered a refund minus 20% booking fee, or full transfer to the next term.
Cancellations made after 7 days prior to the term start date will be offered 80% transfer to the next term.
No cancellations or transfers within 5 days of the term start date, or after the term has started.
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
Please stay home if you are unwell.
If you are unsure if this practice is for you - please consult with your health professional.