Early Access Rate – $199 (available until April 5th)
Standard Rate – $222
* Limited to 15 participants
TUESDAYS 6:00pm, for 8 Weeks (Terms & Conditions)
Ayu Community Space, 7 Crawford St. Dunedin
Join me for this Open Level Soma Yoga Journey - an 8-week guided container designed to support deeper embodiment, nervous system regulation, and steady personal practice.
These journeys welcome every body, whether you’re a recent beginner’s graduate or have been practicing for years. Together we gather as a supportive sangha (community), creating a calm and encouraging space to explore, grow, and reconnect with ourselves.
Across eight weeks, we move through practices that bring together ancient yogic wisdom and modern somatic understanding, guided by an experienced teacher in a peaceful studio environment with thoughtfully curated music.
Each 60-minute session includes a blend of:
• Asana (postures)
• Prāṇāyāma (breathwork)
• Flowing sequences
• Somatic movement
• Deep relaxation
You’ll experience a balance of restorative and dynamic practices designed to build strength, mobility, awareness, and inner steadiness.
✨ Come as you are, and allow these eight weeks to become a gentle anchor in your rhythm - a space each week to arrive, breathe, move, and reconnect.
Terms & Conditions
Cancellations made up to 7 days prior to the term start date will be offered a refund minus 20% booking fee, or full transfer to the next term.
Cancellations made after 7 days prior to the term start date will be offered 80% transfer to the next term.
No cancellations or transfers within 5 days of the term start date, or after the term has started.
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
Please stay home if you are unwell.
If you are unsure if this practice is for you - please consult with your health professional.