Early Access Rate – $199 (available until July 5th)
Standard Rate – $222
* Includes free course book. Limited to 15 participants
THURSDAYS 6PM · 8 WEEK COURSE
75 Minute Sessions
Ayu Community Space · 7 Crawford St, Dunedin
Yoga for Beginners: Foundations Course
If you’ve been wanting to begin (or return to) yoga, this is a supportive and structured place to start.
This 8 week progressive course is designed to help you build confidence, understanding and connection with your body - step by step.
Over the 8 weeks, you’ll be guided through:
Functional breathing and nervous system regulation
Foundational movement patterns and alignment
Yoga postures and accessible variations
Simple, flowing sequences
Deep rest and relaxation practices
Alongside the physical practice, you’ll also be introduced to the underlying principles of yoga - including relevant anatomy, philosophy and the “why” behind what we do.
More than just a beginner class
This course has been refined over nearly two decades of teaching, supporting hundreds of students to move from feeling unsure or disconnected…to feeling stronger, more at ease, and more at home in their bodies.
It’s not about “getting it right” - it’s about learning how to listen, respond, and build a practice that works for you.
What you may begin to notice
Greater ease and mobility in your body
Improved strength and posture
Tools to support stress, energy and nervous system balance
Increased body awareness and confidence
A sense of grounding, clarity and connection
A supportive environment to learn
Classes are welcoming, down-to-earth and intentionally paced, with plenty of guidance and space to ask questions.
You’ll also receive a course workbook to support your learning and integration between sessions.
This course is suitable once you are beyond the acute phase of injury or post-surgery recovery (typically 6–8 weeks). If unsure, please check with your healthcare provider.
Terms & Conditions
Cancellations made up to 7 days prior to the term start date will be offered a refund minus 20% booking fee, or full transfer to the next term.
Cancellations made after 7 days prior to the term start date will be offered 80% transfer to the next term.
No cancellations or transfers within 3 days of the term start date, or after the term has started.
All practice is done at your own risk, please ensure you do not push yourself, especially if you feel pain.
Please stay home if you are unwell.
If you are unsure if this practice is for you - please consult with your health professional.